• Peter Minkoff

How to Maintain a Healthy Lifestyle During the Lockdown


We are certainly very saddened by everything that is happening on a global level right now, but there is no chance that you haven’t thought of coronavirus as a wake-up call for something. It could be a wake-up call for all of us to start being more green and actually give a damn about the planet that we live on. It could be a wake-up call to understand what the important things in life are, such as family and being satisfied with yourself. But it could also be a wake-up call for the quality of life that you’re living. Not all of us are satisfied with how we eat, what we do, or basically how we live our lives in general, and, unfortunately, it took a pandemic to make us realize that. But this means that we now have the time to think about what we are doing wrong, and try to make it right. The lockdown might be the perfect time for you to start living a healthier lifestyle, and here’s how:

Plan your meals in advance

The first thing that you can do that will tremendously help both your health and your physique these days is planning your meals in advance. Since you might not be allowed or able to go and eat at restaurants or eat all the junk food that you want, this might be the perfect time to actually learn how to cook, or if you already know how to do that, cook healthy meals from the comfort of your own kitchen. The only thing that you will need here is to sit down and plan what you will be eating in the upcoming days, make a list of all the groceries and buy them so that you always have them in the fridge. Once you start doing this, you will see how rewarding the process of preparing your own food is.

Work out at home

Working out from home has been a must since the lockdown started, but just how it always happens, it ended being just a good idea. There are no excuses, as this is finally your time to start working on those muscles, not only because you need to get ready for your summer body, but also because this is the ideal time when you can make a gym at home and actually use its perks every other day. In order to make this as effective as you can, have a workout plan. If you’re not sure how to build one – there are plenty of online options that you can turn to.

Moreover, do not underestimate the power of a good preworkout powder that will help you make the most out of your home workout. Exercising at home can be daunting, and we definitely need as much energy as we can get. On the bright side – you’re already at home, so why not sweat it out there and hit the shower immediately after as it will make you feel amazing?

Cut down on sugar

One of the most common love-hate relationships that we have is with sugar. We all love an occasional chocolate bar, but just like Legally Blonde says – a moment on the lips, forever on the hips, especially when we don’t engage in physical activity. Cutting down on sugar, or avoiding sugar completely, is highly recommended, and it doesn’t have to be difficult. The only thing you will need is a strong will while in the store, because once you come home, there’s no way you will be returning to the store only for a chocolate bar. Substitute your sugar beverages and sodas for water, which is also a great drink in the fight against the virus. There are plenty of healthy snacks that you can try out in this period, that might even happen to be your favorite snacks in the end.

Some might say it’s easy as you’re constantly at home, others that it’s because of that fact that they cannot find any motivation in developing healthy routines. But if not now – then when? Take a moment and realize that this is the best time to give your body what it needs.

#exercise #covid #coronavirus #health #gay #lgbt #cooking #stayathome

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