Fitness and wellness enthusiasts can stay fit while vacationing at North Myrtle Beach with an array of options, ranging from outdoor and on the water activities to yoga and whole body rejuvenation. Outdoor Fitness & Recreation: Outdoor fitness opportunities abound in North Myrtle Beach for wellness enthusiasts. From horseback riding or walking/running on the beach, to golf, biking or swinging in a batting cage to fitness activities on the water including surfing, paddle boarding, kayaking, water skiing and wakeboarding - there is no shortage of opportunities to move while taking in the scenery of North Myrtle Beach. A spectacular and unique-to-the-area fitness activity would be to kayak along Waites Island, a 1,000 acre undeveloped barrier island located at the northernmost point of South Carolina. Waites Island can only be reached by land on horseback, or by a small boat, kayak or paddle board from marshes of Cherry Grove. Great Escapes Kayak Expeditions has a dedicated tour for adventurers wanting to explore Waites Island. The three-hour excursion is led by an expert guide. Glass Bottom Kayak Tours also offers a kayaking experience at Waites Island that allows participants to see the waters around the island from a unique perspective.
Yoga in the Yard at Crooked Hammock Brewery: Re-center and prep for the week ahead with Crooked Hammock and Sea Yoga’s Yoga in the Yard series on the outdoor lawn at Crooked Hammock Brewery, weather permitting. Every Sunday from 10-11 a.m., Sea Yoga’s instructors will guide participants through a relaxing physical and mental workout, where the style of yoga varies each week. Open to all levels and enjoy a complimentary beer after. Participants are asked to bring a yoga mat.
Self care for mind, body and soul at Cinzia Spa: This world-class spa is a 17,000-square-foot oasis of health, fitness, and pampering. Indulge in a long, relaxing massage, or choose a quick treatment from the express menu, including a scalp massage and rejuvenating body polish.